THEORICAL EXERCISES FIRST EVALUATION: PART 3

2. What is endurance as basic physical capacity?

The resisteance is one of the four physical abilities. It is the ability to maintain a physical effort fot a long time.


Types of endurance:

Aerobic endurance: Is the ability of the body to function efficiently and carry sustained activities with little effort, little fatigue and a fast recovery

Anaerobic endurance: It refers to high intensety and short duration efforts. There is a lack of oxygen.

Some training methods: 

Continuous race: Always run at the same pace. The heart rate is within the ZAS. Improves aerobic endurance. Example: 25 minutes of continuous running.
Fartlek: He or She runs making rhythm changes. Improves aerobic and anaerobic endurance. Example: 4 minutes slow 1 minute fasta, 4 minutes slow 1 minute fast...



2.1 How can I improve my endurance?

Runnig long distances at slow pace: This is a good cardiovascular exercise to increase physical endurance and burn fat.
Practice cycling and swimmig: These are also exercises characterized by the exercise of strenght and lung and cardiovascular capacity at the same time.
Practice anaerobic exercise: Exercise your muscular strenght with the work of weights, a strong muscular structure favors the physical endurance.