1. What is strenght as basic physical ability?
Is the ability to generate intramuscular tension against a resistance, regardless of whether or not it generates movement
Types
Maxium strenght: The maxium strenght is the greatest that the neuromuscular system can develop by means of a maxium voluntary contraction. The maxium force will be conditioned by some factors: the cross section of the muscle, the coordination of the muscles involved in the movement in question, and the intramuscular coordination
:
Explosive strenght: It is a manifestation of the force that is based on generating as much force as possible in the shortest time without losing efficiency. For this reason this type of force is predominant in most team sports and in some individual sports modalities.
Resistance: Is the ability to maintain strength or production during a given time, whose main objective is aimed at maintaining a good muscle tone.
Beneficts:
- Develops the muscular system.
- Increases muscletone, which helps to have a better body posture
Risks:
- Injuries in joints and in the spine if a correct posture is not maitained in the execution of the different strength exercises.
- Negative incidence on bone growth if very high loads are applied at early ages
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