Is the ability of the joints to perform movements as widely as possible. We have to keep in mind that flexibility doesn´t generate movement, but it makes it possible.
Factors:
Joint mobility: The characteristics of each articulation determine the amplitude of the movements that can be achieved in each of them. The articulation has natural limits of movement.
Muscle elasticity: Is the ability to enlarge the muscles and recover the initial position. Joint
mobility: maximum degree of movement of each joint.
Intermuscular coordination: The intermuscular coordination regulates the different degrees of muscular contraction thanks to a mechanism of sum of motor units. The muscle contraction can be regulated in two ways: Regulatin the number of motor units in action and regulation the frequency of nerve simulation
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