WOMEN IN SPORTS

Case of Soraya Leiva ( discrimination against women):

The referee union denounces a new episode of machismo against a collegiate. It took place in a first Andalusian football game.

The arbitrators union has denounced the sexist insults to the assistant Soraya Leiva in a Senior Andalusian football match, in which they said things like "zo..", that women do not serve  "for nothing " and they urged her to go home and not be surrounded by boys.

 When she got to the locker room after the game, he collapsed and couldn't stop crying. She claims that someone went to her on the break in the following terms:  "We're going to put our di.. in your mouth so you don't call  referee anymore."

Ona Carbonell

She is a Spanish swimmer and captain of the Spanish synchronized swimming team.She is twenty eight years old.

She adds 20 medals in universal Championships and 34 in total.

BLOWIN IN THE WIND

How many boats must a men has now?

Before he buy a shop

How many books must a men read now?

Before he go to the bed

How many friends must a men has got?

Before they go to school

How many sweets must a men buy now?

Before you have a cat

How many cars must you drive in your live?

Before I sleep in the ice

How many birds must a men cook now?

Before they are fly in the sky

A) TO BENGIN WITH... (part 1)

Does sadness or melancholy belong to music? Or must music always make you happy or glad?

Yes the sadness and melacholy belong to music. 

No, it depends of the sentimental situation of the composer

MUSIC: PROJECT 2

1. How would you describe the "program music"?
It is the music that aims provoke ideas in the mind of the listener.

2. Choose one of this examples and do some reach about the composer:
I choose the Vivaldi´s Four Seasons. He called Antonio Lucio Vivaldi. He was born in 1678 in Venicia,Italy and he died in 1741 in Viena,Australia. He was a famous composer and he played the violin. 

3. Do you believe the composer transmits the tittle meaning in a good manner? Why?
Yes, because starts slowly, first is a one instrument and measure what "day" are joining more instruments

MUSIC: PROJECT 1

1. Which one do you prefer? Why? 
I prefer the third version because it has more rhythm and I like his voice and there is a time when he lets the public sing alone and thet causes good vibrates.

2. Who was Bob Dylan? 
He is a singer and composer. He was born on May 24,1941. He is 77 years old. He sing folk rock, country rock, rock and roll, blues, blues rock. He was in the band Traveling Wilburys (1988-1990). He compused the song of blowing in the wind in ten minutes.


3. Writing about sixties (1960):
The sixties ended in 1969. In 1960 there was a lot of racism and women didn´t have rights. Highligted singers like Bob Dylan, The Beatles,The Rolling Stones, the Mamas & the Papas... There were hippies who were pacifits because they didn´t want more wars and this made them look calm.

THEORICAL EXERCISES FIRST EVALUATION: PART 3

2. What is endurance as basic physical capacity?

The resisteance is one of the four physical abilities. It is the ability to maintain a physical effort fot a long time.


Types of endurance:

Aerobic endurance: Is the ability of the body to function efficiently and carry sustained activities with little effort, little fatigue and a fast recovery

Anaerobic endurance: It refers to high intensety and short duration efforts. There is a lack of oxygen.

Some training methods: 

Continuous race: Always run at the same pace. The heart rate is within the ZAS. Improves aerobic endurance. Example: 25 minutes of continuous running.
Fartlek: He or She runs making rhythm changes. Improves aerobic and anaerobic endurance. Example: 4 minutes slow 1 minute fasta, 4 minutes slow 1 minute fast...



2.1 How can I improve my endurance?

Runnig long distances at slow pace: This is a good cardiovascular exercise to increase physical endurance and burn fat.
Practice cycling and swimmig: These are also exercises characterized by the exercise of strenght and lung and cardiovascular capacity at the same time.
Practice anaerobic exercise: Exercise your muscular strenght with the work of weights, a strong muscular structure favors the physical endurance.

THEORICAL EXERCISES FIRST EVALUATION: PART 2

2. What is flexibility as basic physical capacity? 

Is the ability of the joints to perform movements as widely as possible. We have to keep in mind that flexibility doesn´t generate movement, but it makes it possible.

Factors:

Joint mobility: The characteristics of each articulation determine the amplitude of the movements that can be achieved in each of them. The articulation has natural limits of movement.

Muscle elasticity: Is the ability to enlarge the muscles and recover the initial position. Joint 
mobility: maximum degree of movement of each joint.

Intermuscular coordination: The intermuscular coordination regulates the different degrees of muscular contraction thanks to a mechanism of sum of motor units. The muscle contraction can be regulated in two ways: Regulatin the number of motor units in action and regulation the frequency of nerve simulation 

                                                              

THEORICAL EXERCISES FIRST EVALUATION : PART 1

1. What is strenght as basic physical ability?
Is the ability to generate intramuscular tension against a resistance, regardless of whether or not it generates movement 


Types


Maxium strenght: The maxium strenght is the greatest that the neuromuscular system can develop by means of a maxium voluntary contraction. The maxium force will be conditioned by some factors: the cross section of the muscle, the coordination of the muscles involved in the movement in question, and the intramuscular coordination

:

Explosive strenght: It is a manifestation of the force that is based on generating as much force as possible in the shortest time without losing efficiency. For this reason this type of force is predominant in most team sports and in some individual sports modalities.

Resistance: Is the ability to maintain strength or production during a given time, whose main objective is aimed at maintaining a good muscle tone.

Beneficts:

- Develops the muscular system.

- Increases muscletone, which helps to have a better body posture

Risks:

- Injuries in joints and in the spine if a correct posture is not maitained in the execution of the different strength exercises.

- Negative incidence on bone growth if very high loads are applied at early ages

MUSIC VOCABULARY

MUSIC VOCABULARY 1



Staff: pentagrama                                                 Play: tocar

Treble clef: clave de sol                                        Noise: ruido

Recorder: flauta dulce                                          Pitch: altura

Note: nota                                                             High-pitched: agudo

Rest: silencio (como símbolo del pentagrama)    Low-pitched: grave

Silence: silencio (en general)                               Melody: melodia

Whole note: redonda                                            Duration: duracion

Half note: blanca                                                  Long: largo

Quarter note: negra                                              Short: corto

Eight note: corchea                                              Choir: coro

Tone: tono                                                            Chord: acorde

Accidentals: alteraciones                                     Semitone: semitono

Flat: bemol                                                           Sharp: sostenido

Guitar: guitarra                                                     Keyboard: teclado

Fret: traste                                                            String: cuerda

Interval: intervalo                                                  Bass: bajo

Ascendig: ascendente                                          Major scale: escala mayor

Descending: descendente

VOCABULARY UNITS 0-1

- stepmother : madrastra
- stepfather : padrastro
- niece : sobrina 
- nephew : sobrino
- whisper : susurrar
- hoodie: sudadera con capucha
- tracksuit: chandal