Breakfast : Normally I have some cereals and milk wirh colacao
Morning snack: This day I had a ham sándwich
Lunch: I had lentils
Snack: I had biscuits
Dinner: I had fish (hake) and chips
Things that I can improve to eat healthier.
For the breakfast I can eat a piece of fruit or do a toast with tomatoe or oil.
For the morning snack I can eat fruit or a croissant or something like that .
For the lunch meat with vegetables or pasta.
For the snak I can eat something like the morning snack.
For dinner I can eat salad, soap, fish, red meat…
And I can eat fast food once a month or twice a month.
Hi Paula!
ReplyDeleteI agree with you that you should eat more fruit.You must remember that eat fruit is healthier than drink juice, because a piece of fruit contains less sugar and more fiber than juice, which contains large amounts of sugar and provides less fiber to the body.
Also, I think that ham sandwich is a good snacks in the morning, so I would never change it for a croissant.
What kind of meat and fish would you eat at lunch or dinner?.
On the other hand, "In the lunch, In the dinner..."is not correct, the correct way would be: "For lunch, for dinner..."
Correct your mistakes, please!